Gym Classes

For anyone wishing to use the gym outside of classes, a 15 minute induction is required to ensure safe use of the equipment.

Gentle Fit

A beginners 45 minute gym class using a mixture of body weight and free weights combining gentle exercises that will build cardio, strength, flexibility and stamina.

Get Fit

An intermediate 45 minute fitness class focusing on building cardiovascular fitness using a mixture of body weight and free weights to improve your strength and mobility.

Sweat Circuit

A 45 minute circuit class that is adapted to your strength and fitness abilities. Classes each week are split into whole body, lower and upper body focus, so you can build a real routine with several classes per week.

This class is suitable for regular exercisers who are ready to challenge their fitness, strength and stamina. 

High Intensity Interval Training

A Cardiovascular exercise strategy, challenging your anaerobic fitness. Working in short, intense periods with less intense recovery periods.  You can expect this class to push your limits and challenge your fitness levels. 

Ideally suited to those who have built up fitness in an existing fitness class, and confident exercising consistently within a 30 minute time frame with minimum rest. Unsuitable for those working with injury.  

Fit and Strong

Launching 18th May 2022! A combination of both resistance and cardio training, this class is designed to build strength, endurance and stamina as well as helping you gain confidence incorporating weights into your workout. This is a full body workout with different options available for any fitness ability.

Strength Conditioning

New to OneWellness in February 2022, we offer a weekly strength class with our new instructor Ben aimed to improve your muscular strength without bulking up.

This class is aimed at all levels of fitness and aims to teach how to get stronger in the gym using a variety of equipment. This class will teach you how to safely perform exercises which will help to improve your strength and control for life outside of the gym.