You spoke, we listened! We are excited to bring to you new classes which will be featuring on the timetable over the coming weeks. We welcome you to try any classes and please ask if you are unsure what the class content may involve.
NEW beginners Yoga class with Megan on Mondays at 12-12:45pm.NEW class with Marion Pilates Balance & Stability starting Tuesday 19th October 11-11:45am.Taster Class Hypopressive Pilates with Sam Blakey launching shortly.NEW CLASS Mondays at 7pm Yoga Flow and Wednesdays at 7pm Yin Yoga with Jessie commencing 15th November.
The timetable will be updated as the classes commence so please book your space to be the first to try!
Please note: When arriving for your class, the doors may be closed but rest assured your instructor will arrive a few minutes before the class start time at the very latest. Some of our instructors teach at other locations and arrive in time to teach so we do apologise if you arrive early and the doors are closed. With this in mind, please arrive as close to the class start time as possible to avoid waiting outside.
Meet Marion. Our newest OneWellness Clubs Pilates instructor.
What are the mind and body benefits to joining a Pilates class?
Life can get super busy and we sometimes can become very outward looking. Pilates helps us to connect better with our bodies, to relax, feel calmer and more in control. Our bodies become stronger, we feel less stressed and feel more energised and balanced. Joseph Pilates called his method ‘controlology’
What is your expert advice for new Pilates beginners?
My favourite self care ritual is getting out into nature, a long soak in the bath. But my all time favourite has got to be a deep tissue massage!
What is your favourite self care ritual?
My advice to Pilates beginners is to take your time, put in some daily practice with the basics. This will enable your body to gradually adapt and enable you to ultimately achieve the mind body connection. Once you feel that, you will never look back. It’s amazing! However, everyone is different and will achieve that in a different way. For example, if you sit at a desk all day, the muscles in the backs of your legs and front of hips will be tight. It will take time to adapt. It’s like when you learn to drive, at first it feels strange but eventually we feel at one with the car so we don’t think about it, we just do it.
Don’t worry I am there to help you achieve full potential.
Meet Jess. Our newest OneWellness Clubs Yoga instructor.
OneWellness Clubs is excited to welcome Jess to our team and bring to you even more yoga!
Jess will be teaching on Monday and Wednesday evenings at 7pm so the perfect time for a little ‘you’ time at the end of the day.
Here is a little about Jess in her own words:
‘Hello! My name is Jess and I am a Y.A.I Yoga Teacher based in Harrogate.
For many years, Yoga has been a huge part of my life and it is now my passion to share the Yogi magic with as many people as I can, spreading those positive vibes! In my spare time, I love to go to fitness classes, go on long walks in nature, see friends and find a spot for a good cup of tea coffee/tea!
My favourite hobbies include finding and cooking delicious nutritious meals and meditating and my best wellbeing hack is FRESH JUICE! I love making fresh juice to boost the immune system and clear the mind. I look forward to meeting you all and guiding you towards a strong mind and body!’.